Favorite diet: sample menu for 7 days

To lose weight, it is better to use proven methods.The modern favorite diet has gained great popularity among many women.However, before you start losing weight on this diet, you should study its rules very carefully.

The essence of the diet

A favorite diet is a kind of chain of mono-diets and fasting days.The main point is that for 7 days you need to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Dietary principles:

1. Separate meals.Every day you need to eat certain foods, for example on Monday only liquids: soups, water, kefir, drinking yogurt, on Tuesday only vegetables, on Wednesday only fruit and so on.
2. Severe restrictions on food.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction in stomach volume.Since during this diet it is necessary to often eat small portions, the stomach decreases in size and the body subsequently gets used to this diet.

Menu for 7 days

During this diet, you should eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days it is necessary to consume only food to drink.You can drink simple, clean water, various freshly squeezed healthy juices: carrot, pumpkin, beetroot.If the juices are too rich and sweet, it is better to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a vegetable day.During this period you should eat only vegetables.They can be eaten in any form: steamed, boiled, baked and raw.

  It is recommended to add a large amount of cabbage to the diet: white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  In addition to cabbage, you should also eat other vegetables.They will help replenish the lack of vitamins and microelements in the body.ButIt is best to avoid vegetables with high starch content,because they are rich in calories.These vegetables include potatoes and corn.On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.To these dishes you can add a little refined oil, lemon juice or low-fat yogurt.
• 4 – fruit day.On this day you can eat various fruits, except bananas and grapes.It is recommended to eat in small portions and as often as possible.Due to the fact that the fruits have an excellent taste, this day will pass very quickly and extremely easily.Pineapples and grapefruits are particularly effective at burning fat.If it is not possible to purchase these particular fruits, you can eat other equally useful fruits: apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more satiating foods with more protein.However, do not think that such food leads to weight gain.Since the body takes longer to process proteins, much more energy will be expended.Despite the nutritional properties of the products, weight loss will still continue.

  On this day it is advisable to eat chicken without skin and bones.It is also worth including legumes in the diet: peas, beans, lentils, boiled egg white, seafood, fish.

  Food should be eaten boiled, steamed, baked or stewed.It is recommended to use as little salt as possible.To flavor the food, you can season it with parsley, dill and sprinkle it with lemon juice.Another very important rule is that portions are small and breaks between meals are 2-3 hours.
• 7 – mixed day.This is the final stage of the diet, which is preparatory to the transition to further daily nutrition.During this periodIt is recommended to eat dishes of different products.For example, you can make fruit or vegetable salads or prepare dishes with protein foods, boil chicken and cook vegetables.Broth or soup made with chicken or turkey would also be a good lunch option.It is recommended to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 glass of green tea;
• You can have lunch with a plate of herbed chicken broth, preferably without salt;
• For an afternoon snack you need to drink 1 glass of kefir;
• In the evening it is advisable to drink a glass of milk;

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, accompany everything with a herbal tea without granulated sugar;
• You should snack on a vegetable salad of carrots and beets with lemon juice;
• For lunch you need to eat vegetable soup;
• For dinner you can have a vegetable stew;

Wednesday

• It is advisable to drink a cup of herbal tea in the morning;
• For lunch you should eat 1 bowl of chicken soup or broth;
• In the evening a glass of milk;

Thursday

• For breakfast you can drink a cup of unsweetened tea and eat 1 orange;
• The ideal is to have lunch with a fruit salad with low-fat yogurt;
• For the afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 cooked apples;

Friday

• For breakfast a couple of boiled eggs;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening it is advisable to eat baked pollock, with vegetables and aromatic herbs;

Saturday

• In the morning you should drink a glass of unsweetened green tea;
• For lunch a glass of low-fat kefir;
• For lunch you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• In the evening a cup of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can snack on boiled chicken;
• The ideal is to have lunch with a chicken dish or a vegetable soup;
• For dinner you need to eat baked or boiled fish.

Strict version

This dietary option is more stringent because the menu is very limited.This diet is mainly suitable for patient women who have good willpower.

So, we should consider in detailStrict dietary menu Favorites:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Since nothing else can be consumed besides kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is recommended to eat apples, grapefruits or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day it is better to drink a small amount of dry red wine with hard cheese.It is allowed to consume up to 30 grams of cheese for approximately 150 grams of wine.

Recommendations

• If you are prone to constipation, before the first day you need to drink a laxative at night.All residues in the intestine will come out on the first day of consumption.For this reason, the body will absorb all the vitamins well in a day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and health problems.
• After finishing the diet, you should continue to eat properly.Otherwise, the weight may return again and the whole diet will simply go down the drain.
• The drinking days menu should include a variety of drinks.You can eat while drinking soups or broths, drink compotes, juices, kefir, yogurt, jellies and milk drinks.It is very important to control the sugar content in juices and compotes.If they are very saturated, they should be diluted with clean water.
• During your drinking day, make sure you do souse broths made from chicken meat.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a drizzle of oil during cooking.
• During fruit day you are not allowed to eat fruits such as grapes and bananas.They contain high levels of sugar.It is better to eat apples.They can also be cooked in the oven.

Abandon the diet

To ensure that the lost weight does not return after a diet, you need to get out of it correctly.Therefore it is necessaryfollow the following exit rules:

• After finishing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
• On day 8 you should eat light foods.For breakfast you can eat a couple of hard-boiled eggs, for lunch it is better to prepare a light soup with vegetables or chicken, and for dinner you can eat a fruit or vegetable salad.
• Over the next month you should also follow a low-calorie diet.This will help consolidate the result and not gain more extra pounds.